I would just like to share this from a newsletter I received from drmcdougall.com about milk, please subscribe to the newsletters for more helpful tips and information:
The British Medical Journal reported in the news on October 29, 2014 on “Milk intake and risk of mortality and fractures in women and men: cohort studies.” This observational study found higher death rates for men and women who drank 3 or more glasses of milk daily, compared to less than a glass a day. There were also more fractures in general, and hip fractures, in the higher milk-consuming women. The researchers from Sweden focused on the milk sugar, D-galactose, as the trouble causer. They believe that oxidative stress and inflammation all over the body is caused by D-galactose.
An accompanying editorial in the British Medical Journal, as well as the worldwide lay press; have tried to put these findings in perspective for the consumer. In reality, this balanced reporting has kept the consumer from making sensible decisions that would undermine the dairy industry.
Cow’s milk is not only unnecessary for strong bones and healthy bodies, but this category of food is a more important cause of obesity and illness than is red meat. See my article: When Friends Ask: Where Do You Get Your Calcium?
May I remind you of some of the harmful qualities of this product?
1) The milk sugar, galactose, is toxic. As far back as 1981, cow’s milk was reported to cause cataracts of the eyes.
2) The fat you eat is the fat you wear. (Overweight and obesity.) Whole milk is 50% fat, milk advertised as 1% (low fat) is still 18% fat, and cheese is 70% fat.
3) Risk for heart attacks and stroke is most strongly tied to animal fats also called saturated fats. Dairy fat is 97% saturated fat. Dairy is loaded with cholesterol.
4) Milk is loaded with people poisoning chemicals. High levels of pesticides and herbicides are present in these foods. They cause cancer and brain damage.
5) Milk is filthy with microbes. Cow’s milk drinkers consume bovine leukemia viruses, bovine immunodeficiency viruses, listeria bacteria, mad cow prions, and much more.
6) Osteoporosis and kidney stones are from bone loss caused by eating animal proteins and dietary acids. Hard cheese is the greatest source of dietary acids.
7) Constipation is caused by lack of dietary fiber. Dairy products contain no dietary fiber. Plus cow’s milk protein causes allergic reactions, which paralyze the bowels making it almost impossible for children and adults to move their rock-hard stools.
8) Cow’s milk protein is the most common dietary cause of allergy and autoimmune diseases, including nephritis (kidney disease) and severe forms of arthritis.
9) Lactose, the basic milk sugar, causes the majority of people worldwide to become sick with diarrhea, stomach cramps, and gas (lactose intolerance).
10) The factory farming of dairy cows is considered to be animal abuse and production of dairy foods is a leading cause of environmental pollution and climate change.
Hopefully, today’s headlines will cause you to eliminate all cows’ milk products from your life.
John McDougall, MD