Tuesday, May 1, 2012

Can Folic Acid Be Harmful?

I'm always looking into nutrients, vitamins, the ingredients in supplements and which forms are the most health promoting and safe. Therefore I will start sharing with you things I've learned or come across. Here is a video I found to be helpful about Folic Acid and Folate:

For those of you who would rather get Folic Acid from food Click Here for a list of foods, looks like an easy one to eat instead of supplementing.

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