I'm always looking into nutrients, vitamins, the ingredients in supplements and which forms are the most health promoting and safe. Therefore I will start sharing with you things I've learned or come across. Here is a video I found to be helpful about Folic Acid and Folate:
For those of you who would rather get Folic Acid from food Click Here for a list of foods, looks like an easy one to eat instead of supplementing.
No comments:
Post a Comment