Grapeseed Oil For Skin and Hair

I love using grapeseed oil as a daily facial moisturizer, there are so many benefits for all skin types including oily and sensitive skin, it's not greasy and a little goes a long way. Click Here for more awesome reasons you should add it to your beauty routine!

Not only is it great for skin, but it's also raved about for hair. I have not tried it in my hair yet, unless it's in my shampoo. Click Here for a list of reasons it's great for hair, and how to use it in your hair.

Happy Thanksgiving

Have a Great Thanksgiving everyone!

The Perils of Dairy, Dr.McDougall MD

Yes I have another video for you about dairy foods, this one is so important to watch I cannot stress enough. This video is so full of information I am just sitting here in jaw dropping awe. Watch it, share it, take it seriously, it is life changing. I promise it's worth your time, watch it in parts if that makes it easier, that's how I did it-

http://youtu.be/TJvrlwnEqbs

His website- http://www.drmcdougall.com/

Vegan Alfredo Sauce

Vegan Alfredo Sauce:
1 cup unsweetened soy milk (or other unsweetened milk alt)
1 1/2 Tbs flour
1/2 tsp garlic powder
1/4 tsp onion powder
S&P to taste
*optional- any additional seasonings of your liking, or add some vegan cream cheese/sour cream.

-In a small sauce pan whisk your flour into the soy milk, add the rest of the seasonings and heat on med/high until it thickens. This will also thicken more as it cools.

-Top your spaghetti squash or regular pasta with the sauce and devour. Peas, broccoli, or mushrooms are also a good addition, yummy!