Hey guys, here is another video that I recommend watching to learn why taking vitamin supplements aren't best, all you have to do is eat a healthy diet and you will have most of your basis covered, even taking supplements for "insurance" or "back up" is not going to be the same thing or beneficial, also keep in mind that fortified foods like cereals and milks are the same thing as taking a supplement, yes they are usually the same lab created ingredients and not from the true food source, the only supplement that is recommend for everyone is B12, and Omega 3 DHA and EPA if you need it.
Click Here for his short video on supplementing. And Click Here to read his newsletter that goes into more detail on what he talks about.
*Click Here to learn about B12. What I take.
* Click Here to learn about Omega 3.What I take.
*Click Here for my other post on why I don't take a multivitamin
*Also check out my other Eat Food Not A Pill posts for more info, and which foods contain what vitamin.
*To look up a food and find out what nutrients are in it you can check this site for the list of foods and information taken from the US nutritional data base- Click Here